Last updated on June 9, 2021

COVID-19 has been- and still is- making an impact on the mental health of Canadians, specifically with increased anxiety and stress. With this in mind, while Canadians continue to work on their mental well-being, what can employers do to assist their employees and ensure they are doing their part?

Meditation comes to mind.

When we asked Caddle’s largest daily active panel in the Canadian market, we received over 8,500 respondents! What did we discover? 69% believe that regularly meditating would improve their work-life balance, especially the younger generations. Millennials and Gen Zers have a profound interest in meditation as well as a keen interest in integrating meditation into their work lives, particularly during the pandemic, where isolation and anxiety are rampant.

In partnership with Victoria-based meditatehere.com, a leading producer of meditation products and services for individuals and businesses, Caddle’s Daily Survey Panel had some interesting insights on meditation.

What is Meditation?